Are You Aware of Your Bully Within?

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In This Episode, You'll Discover:

  • Being bullied can negatively affect every area of your life 
  • How to recognize when your Inner Bully is holding you back and causing you pain
  • The four themes your Inner Bully uses that damages your esteem, self-confidence, and self-worth
  • When and why your Inner Bully is most likely to sabotage you 

Action Steps: 

  • Goal: Become aware of each instance when your Inner Bully is trying to hold you back or cause you pain
  • Pay special attention to your thoughts and feelings this week and write in your notebook journal each time you catch your Inner Bully in the act
  • Do not confront your Inner Bully – just practice being aware

Links and Resources Mentioned in This Episode:

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"Self-bullying is like death by a thousand paper cuts. It's the little voice in the back of your mind that keeps telling you that you're not good enough or that you're going to fail." Joseph Wolfgram

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Want to learn how to control your thoughts and feelings? Check out the Stop the Bully Within podcast.

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