EPISODE #4
It's All in Your Mind

Subscribe: iTunes Stitcher | Google Play RSS | Email

In This Episode, You'll Discover:

  • The difference between your conscious and subconscious mind
  • The role your subconscious mind plays to keep you stuck in your misery
  • How you are constantly making decisions with less than 1% of available information
  • How to redirect your mind to create the changes you desire

Action Steps: 

  • Goal: Continue to master the art of retraining your Inner Bully
  • ACTION STEP ONE: When you are aware that your Inner Bully is talking to you, stop, take several deep breaths and ask yourself:
    • What story am I telling myself about this situation? 
    • Are the concerns that I’m having now valid for this particular situation, or is it my Inner Bully telling me stories from my past to keep me inside my box?
    • What do I truly want to do
    • What can I do right now to be the Boss?
  • Create a plan of how you want to feel and how you want to be. Spend a little time thinking about these details. Look to others for inspiration. Then practice being this way in your mind--over and over again, until you feel comfortable, or even excited!
  • ACTION STEP TWO: Think about an aspect of your life that is not working out well for you. Think about the thoughts you have about that area and come up with a movie title that sums up your experiences about it. 
  • Next, think about the movie you want to live instead. Come up with the name of your new movie and create some details about it.
  • Finally, create some scenes for your new movie. You can create these using a few sentences or write a longer, more detailed set starring you in this positive light. Replay this movie in your mind at least twice a day. Each time you replay this movie in your mind and feel good about being this new way, you are retraining your Inner Bully to know that it is safe for you to do new things.

    ** Remember to write these down in your journal so you can track your progress.

Links and Resources Mentioned in This Episode:

Enter for a Chance to Win An Autograph Copy of Jacqui's Book:

There are 2 ways to enter:

  • Join our Facebook Community
    Look for the  post with this graphic below and comment with either:
    "I'm ready to be the Boss of my mind"    -OR-
    Share your thoughts about our podcast or your inner bully journe
  • Scroll down to the bottom of this page to the comment section and comment with
    "I'm ready to be the Boss of my mind"    -OR-
    Share your thoughts about our podcast or your inner bully journey

    Make sure to leave a valid email address so we can contact you if your name was chosen.

  • *** One winner will be chosen by random drawing on 2/14/18

Click to Tweet:

Want to share the Stop the Bully Within podcast on Twitter?  Just click on the box below and send this tweet out automatically.

"An average human being can consciously focus on and process less than 1% of all information available at any given time." Jacqui Letran   Learn more at 

Click to Tweet

"At any given time, we only have a fraction of information and we made up the rest of the story based on OUR own experiences, beliefs, fears, and doubts."  ~Joseph Wolfgram. Learn more at

Click to Tweet

Sponsor:

Words of Wisdom for Teens Book Series These award-winning books help teens and young adults take control of their life by taking control of their mind. 

Want to Read or Listen to Jacqui's Books for Free AND Support the Show?

Click below to sign up for your free 30-day trial memberships

Got Questions or Comments?

If you have questions about today’s episode or want to share your thoughts, you can email us at Success@JacquiLetran.com We would love to hear from you!

Join the Community:

We invite you to join the Stop the Bully Within community on Facebook to connect with and get support from other members. We will pop in often to say hi and answer questions there.  Join the Stop the Bully Within Community today!

Spread the Love:

If you know someone who would benefit from our show, please share! 

Love the Show? Please give us a 5-star rating and a one or two sentence review on iTunes, Stitcher. It would help other people find our show and we would be so grateful!

Listen to Our Next Episodes: