EPISODE #2
How to Stop Your Inner Bully in Its Tracks

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In This Episode, You'll Discover:

  • Everything your Inner Bully tells you is a story - a false story
  • You have the power to change that story
  • Your Inner Bully needs your permission to continue the story
  • How mindfulness and deep breathing can help you to see the story differently

Action Steps: 


  • Goal: stop your Inner Bully in its tracks
  • Pay special attention to your thoughts and feelings this week and write in your notebook journal each time you catch your Inner Bully in the act. 
  • When you catch your Inner Bully in the act:

    • Take several deep breathes to recenter yourself 
    • Ask, "Is this story the Inner Bully telling me 100% true?" If it is not 100% true, recall moments as evidence to discredit your Inner Bully.
    • Come up with a new, preferred story
  • Note these four items in your notebook journal

    • What did your Inner Bully telling you?
    • How did it make you feel?
    • What did you decide to do about it?
    • What was the outcome?

Links and Resources Mentioned in This Episode:

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"Your Inner Bully needs your permission to continue the story it's trying to get you to believe." Joseph Wolfgram

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Want to learn how to control your thoughts and feelings? Check out the Stop the Bully Within podcast.

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Words of Wisdom for Teens Book Series These award-winning books help teens and young adults take control of their life by taking control of their mind. 

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Check Out the First Bonus Episode: