Season 2: Episode 3
The Inner Super Power of Your Body

In This Episode, You'll Discover:

  • Your Body is one of the easiest Inner Super Powers to master and can have a profound impact on your confidence level and your mood.
  • What the Mind's Program and Body's Program are, and how they work together to create (and maintain) your moods.
  • A simple “mind hack” to instantly break-free from a negative mood.

​​​Action Steps: 

  • GOAL:  Use the Inner Super Power of your Body to take charge of your moods.
    • Choose a Power Pose, and practice that pose for two minutes each day. 
      • Add an affirmation to this practice to take it to the next level.
    • ​Pay special attention to your body this week -- how you hold yourself, interact, and show up to others. Anytime you notice your posture “closing-in”, and you’re feeling bad, make a decision to “open up” and initiate the Strong Body’s Program.
    • Use the tools we talked about in previous episodes to continue to transform your Inner Bully into your Best Friend. 

Resources Mentioned in This Episode:

Book: Unleash Your Inner Super Powers
Stop the Bully Within Podcast- Season One

Read or listen to Jacqui's books for free AND support the show by clicking on the links below:


Words of Wisdom for Teens Book Series These award-winning books help teens and young adults take control of their life by taking control of their mind.

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Learn to stop your negative thoughts and feelings in their tracks with this one simple move. Learn more at:

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How you move your body has the power to dramatically influence your moods and significantly impact your experiences. Learn more at:

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