EPISODE #3
The Boss, The Bully, and the Bodyguard

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In This Episode, You'll Discover:

  • The critical voice inside your head actually started with the intent to keep you safe
  • The role your subconscious mind plays to keep you stuck in your misery
  • How to be the Boss of your mind and stop your Inner Bully from running the show
  • Modeling behaviors of others and adopting their traits can help you build your confidence
  • Practicing these new skills in the safety of your imagination will bring your desired results

Action Steps: 

  • Goal: Be the Boss of your mind and show your Inner Bully that it is safe for you to try new things
  • When you are aware that your Inner Bully is talking to you, stop, take in several deep breaths and ask yourself:
    • What am I telling myself about this situation? 
    • Are the concerns I’m having now valid for this particular situation, or is it my Inner Bully telling me stories from my past to keep me inside my box?
    • What do I truly want to do?
    • What can I do right now to be the Boss?
  • Create a plan of how you want to feel and how you want to be. Spend a little time thinking about these details. Look to others for inspiration. Then practice being this way in your mind--over and over again, until you feel comfortable or even excited!

** Remember to write these down in your journal so you can track your progress.

Links and Resources Mentioned in This Episode:

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"When you hear your Inner Bully speaking to you--remember, this is really the voice of your BodyGuard and it’s trying to protect you." Jacqui Letran   Learn more at 

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Want to learn how to be the Boss of your mind? Check out Stop the Bully Within podcast.

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